How to Organize Your Medications at Home
Keeping your medications organized is one of the most important steps you can take to ensure you're taking them correctly and consistently. A good organization system reduces the risk of missed doses, double doses, and dangerous mix-ups.
Why Organization Matters
According to the CDC, medication non-adherence causes approximately 125,000 deaths annually in the United States. Many of these could be prevented with better organization systems.
Step 1: Gather All Your Medications
Start by collecting every medication in your home:
- Prescription medications
- Over-the-counter drugs
- Vitamins and supplements
- Herbal remedies
Check expiration dates and dispose of anything expired through a proper medication disposal program.
Step 2: Choose Your Organization System
Pill Organizers
The classic weekly pill organizer works well for most people. Consider:
- Weekly organizers for simple regimens
- AM/PM organizers if you take medications twice daily
- 28-day organizers for complex schedules
Digital Tools
Apps like CareForMeds help you:
- Set reminders for each medication
- Track when doses are taken
- Share status with family caregivers
Step 3: Create a Medication Schedule
Write out when each medication should be taken:
- Morning medications
- Afternoon medications
- Evening medications
- Bedtime medications
Post this schedule somewhere visible, like on your refrigerator.
Step 4: Establish a Routine
Link medication times to daily activities:
- Morning medications with breakfast
- Afternoon medications with lunch
- Evening medications with dinner
Consistency is key to building lasting habits.
Step 5: Plan for Refills
Don't wait until you're out of medication to refill:
- Set reminders 7 days before running out
- Use auto-refill services when available
- Keep your pharmacy's phone number handy
Tips for Success
- Keep medications in their original bottles until you fill your organizer
- Store in a cool, dry place away from bathroom humidity
- Review your system monthly and adjust as needed
- Involve family members so they understand your routine
With a good organization system in place, managing your medications becomes second nature.